Fitting Tips

• Wear footwear that supports the foot properly, reducing the chance of injury.
  
• There should be a space of approximately ½ inch beyond the end of the longest toe and the end of the shoe to allow the foot to stretch out whilst walking.
  
• Ensure that there is enough depth at the toe box to allow your toes to wiggle so that they will not rub the tops of your toes.
  
•  Wherever possible choose shoes with some form of fastening or elastic inset as this will help stop your feet sliding forward when you are walking.
  
• Choose shoes made of natural materials (i.e. leather, nubuck or suede) as this will help your feet to breathe.
  
• For everyday use keep heel heights to about 1 – 1½ inches and try to alternate your shoes so that you’re not wearing the same pair constantly. 
  
• It is best to try on shoes in the late afternoon as this is the time your feet will be at their largest following your day’s activities. If you have one foot larger than the other its best to buy the larger size
  
• New shoes should feel comfortable straight away. With a good fitting pair of shoes you should be able to move your toes around comfortably without them feeling restricted and they should not need any “breaking in”.

Keeping your feet healthy at all times is also very important and here are some top tips:

• Try to keep your feet as warm as possible. Exercise is a good way of keeping your feet warm and improving circulation.
  
• Wash your feet daily in warm soapy water. Rinse off all soap and dry thoroughly, especially between the toes. Do not soak them as this may cause them to become excessively dry.
  
• Trim nails straight across, and not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrowing toenails.
  
• Remove hard skin gently with a pumice stone, but not over a boney area or joint. In this case, or if the hard skin is painful, consult a registered Chiropodist or Podiatrist.
  
• Avoid wearing shoes or socks that are too tight as they can restrict your circulation or cramp your toes.
  
• Don’t ignore foot pain – it’s not normal. If the pain persists consult a registered Chiropodist or Podiatrist.
  By following these tips you will be on your way to having comfortable and healthy feet.

Disclaimer
This information is of a general nature and should not be taken as a diagnosis. All questions and concerns should be directed to your Doctor, Podiatrist or other health advisor.
Ian W Elsby Footfitters Ltd – Trading on-line as Wideshoes4u.