Common Foot Problems
Keeping our feet healthy is essential if we want to keep mobile, so it is important to be aware of the many common foot problems such as bunions, hammer toes, swollen feet and diabetes that can cause pain, difficulty walking and other symptoms.Bunions and Hammer Toes
Bunions and hammer toes are two of the most common foot problems. Bunions are an enlargement of the tissue or bone at the base of the big toe, which can be inherited or caused by poorly fitting shoes, particularly high heels. Acute symptoms can be relieved by resting and icing the foot, but in serious cases, more invasive treatments including surgery may be required. Wearing shoes that allow the foot to stay in the right position, without putting too much pressure onto the big toe can prevent and relieve bunions.
Hammer toes can also occur as a result of poorly fitting shoes, in this case forcing the toe into a bent position, which over time can leave it misshapen. Shoes are of the right width and length, with spacious toe boxes, can help prevent this from occurring, as well as relieving the discomfort if hammer toes have already developed. Gentle stretching exercises for the toes can also help.
Swollen feet are another common issue that can arise for a variety of reasons. Sometimes, swollen feet occur simply as a result of being on your feet too long, but they can also be caused by infections, blood clots and varicose veins, or be a sign of a more serious health problem such as diabetes, heart failure or kidney failure. If you are concerned about swelling in your legs and feet you should consult your doctor, but you can also use some home remedies to relieve the discomfort simply by icing or soaking your feet, and relaxing with them in a raised position. Wearing comfortable shoes, particularly if they have specially designed soft soles for problem feet, can also help to reduce the effects of swelling.
One of the conditions that can lead to swelling and other foot problems is diabetes, which is an increasingly common disorder that prevents the body from handling glucose properly. If you have been diagnosed with diabetes, it is particularly important that you take good care of your feet and wear well-fitting shoes, since you may be at risk of nerve damage and reduced blood flow. You should look out for any signs of swollen feet, redness or damage, and have your feet regularly checked by a podiatrist.
Tackling Common Foot Problems
We all depend on our feet so much that when any of these common foot problems strike they can have a significant impact on our lives, so it is essential to do what we can to prevent them and alleviate the symptoms when they do arise. The best way we can take care our feet is by wearing comfortable, well-fitting shoes and looking after our general health and well being.